9 Walking Mistakes We Unintentionally Make That Can Ruin Our Health

When done correctly, walking is an effective and low-impact exercise that helps to keep the body healthy without having to work out. However, small mistakes, like not engaging the correct muscles or taking steps that are too wide, can hurt your health. Even if you don’t notice it at the time, a few hours later you may get aches and pains as a result of poor walking habits.