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If you still think exercising before bed messes up your sleep, you might want to reconsider. Science backs up evening workouts and proves that they’re just as healthy and efficient as morning ones. Give exercising before bed a try and you’ll notice that it won’t leave you tossing and turning. Since not all of us have time for morning workouts, read on to discover the benefits of exercising at night. Bodyrealted has some good news for those busy bees out there — now you can safely enjoy a nice evening workout without it ever compromising your sleep.

A double chin forms due to genetics, aging, and weight gain. But, as it turns out, there’s another reason: improper tongue posture. The good news is that it’s possible to get rid of this physical feature. Younger people, with skin that is tight, can improve their face contour dramatically after removing fat. Here at Bodyrelated, we’ve figured out what we’ve all been doing wrong. Now it’s time to correct your tongue posture and finally get that gorgeous jawline you’ll keep forever. What we usually call a “double chin” is the fullness that forms under the chin. We all have a bit of fat there, and it’s normal. However, our platysma muscle, which connects the neck to the chin, can weaken. In this case, more fat can get accumulated here, causing the fullness. This extra fat that forms above the platysma under our chin is called the “pre-platysmal fat,” and it’s what creates the double chin.

Acne is one of the most common skin problems that affects about 90% of all people at some time during their life, and treating it can be very tricky. There are a lot of things that can cause it and some of those might be right under our noses. That’s why the Bodyrelated team decided to take a closer look at subtle everyday things we do that could be contributing to this skin issue.