What Happens to Your Body When You Start Working Out Before Bed

If you still think exercising before bed messes up your sleep, you might want to reconsider. Science backs up evening workouts and proves that they’re just as healthy and efficient as morning ones. Give exercising before bed a try and you’ll notice that it won’t leave you tossing and turning. Since not all of us have time for morning workouts, read on to discover the benefits of exercising at night. Bodyrealted has some good news for those busy bees out there — now you can safely enjoy a nice evening workout without it ever compromising your sleep.

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